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I’m in a food rut. I’ve found I’m eating th

I’m in a food rut.

I’ve found I’m eating the same things over and over. And I’m bored. Does this happen to you?

So this morning, I put in just a smidge more effort and made myself this 3 ingredient pancake.
2 eggs
1 banana
1 TBS oat bran

Mix well. Cook like a regular pancake. Top with what you’ve got. I have @nakulaplantbased natural yoghurt, fresh strawberries and a drizzle of maple syrup.

Piper kept reaching for some, so clearly its a winner! Food ruts happen to all of us. Next time you feel like you’re in one, take a second to think of a new recipe you could make. Look in magazines, recipe books, online. Inspiration is everywhere.
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#nutritionistapproved #healthrecipe #glutenfree #dairyfree #jerf #wholefood #realfood #healthylifestyle #healthylife #nourishingfood #holisticnutrition
#wholisticnutrition #wellness #wholefoods #healthyeats #healthyliving
#nourishingfood #nutritionfirst #jessicaworthnutrition #nutritionisttoukley #nutritionistcentralcoast

Part II: Pregnancy Nutrition In this blog post I

Part II: Pregnancy Nutrition

In this blog post I fill you in on how I ate during pregnancy. You might be surprised 😉

I (mostly) loved being pregnant. And my eating definitely reflected how I was feeling. My trimesters were pretty clear cut!

Also a huge shout out to the incredibly talented @ellehallcreative who took last minute pregnancy photos for me. I didn’t think I wanted them, until the last minute and I’m so thankful she squeezed me in 🥰🥰
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#jessicaworthnutrition #balanceddiet #eatingright #thehealthylife #balancedlifestyle #healthybalance #healthgoals #gethealthy #habitsofhealth #healthyforlife #healthynothard #healthygut #nutritious #nourish #goodeats #healthynotskinny #mindbodysoul #movenourishbelieve #listentoyourbody #wellpreneur #healthandwellness

Looking for some snack inspo? These lemon and pop

Looking for some snack inspo?

These lemon and poppyseed muffins are so yum, and such a great flavour combo. This recipe will be hitting the @billabong_womens_australia blog next month! But for now, I’m off to eat the last one 🙊
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#isobaking #nutritionistapproved #healthrecipe #dairyfree #wholefood #realfood #healthylifestyle #healthylife #nourishingfood #holisticnutrition
#wholisticnutrition #wellness #wholefoods #healthyeats #healthyliving
#nourishingfood #nutritionfirst #jessicaworthnutrition #nutritionisttoukley #nutritionistcentralcoast #nutritionblogger

I’ve been awake since 5am...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just lay in bed. I probably should have got up and completed some work. But I struggle in winter. Bed = Warmth. Why would I give that up? I usually wake around 630am. What time do you start your day? What works for you? I am definitely more productive in the morning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also, can someone come over and cook me this vegan French toast stack. I’ll love you forever 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jessicaworthnutrition #balanceddiet #eatingright #thehealthylife #balancedlifestyle #healthybalance #healthgoals #gethealthy #habitsofhealth #healthyforlife #healthynothard #healthygut #nutritious #nourish #goodeats #healthynotskinny #mindbodysoul #movenourishbelieve #listentoyourbody #wellpreneur #healthandwellness #wellnesswarrior #lifechangingfoods #wholefoods

It's check in time. How are you feeling? ⠀⠀⠀

It's check in time. How are you feeling? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2020 has been a wild ride to date! There are a lot of amazing services supporting mental health this year, so please check in with them if you are struggling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to chat about your digestive health. Have you noticed a shift in your digestion since we've been going through this pandemic? Maybe you're experiencing severe bloating or constipation. Or you've started burping a lot?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For some people the stress of working from home, managing households, home schooling kids, grocery shopping, toilet paper shortages etc has taken its toll. If this is you, I want you to start taking note of the foods you've been eating and see if there is a connection between a particular food and your symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Perhaps this is the time to actually start practicing some stress management techniques. If you have the kids, get them involved; yoga, meditation, breathing, stretching, iso time in nature, ground yourself by walking barefoot on the grass in your backyard or local park, go to a beach or lake and just be still and listen to the sound of the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jessicaworthnutrition #balanceddiet #eatingright #thehealthylife #balancedlifestyle #healthybalance #healthgoals #habitsofhealth #healthyforlife #healthynothard #healthygut #nutritious #nourish #goodeats #healthynotskinny #mindbodysoul #movenourishbelieve #listentoyourbody #wellpreneur #healthandwellness #wellnesswarrior #lifechangingfoods #wholefoods

My tips for recipe inspo!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For my Australian followers, I want to show you how I seek inspiration for recipes and how easy it is to alter a recipe to suit your dietary needs. So I will always pick up the @woolworths_au and @colessupermarkets monthly food magazines. They always have great recipe ideas in there! Then depending on what I need to do, I alter the recipe to suit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example, I am dairy free for my baby. So I saw a recipe for a quiche. Instead of a quiche, I made a frittata. Instead of dairy (butter, milk and cream), I used @cobramestate extra virgin olive oil and @pureharvest almond milk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the biggest challenges is coming up with dinner ideas everyday, am I right? This is one way I make it easier for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know if you want me to share the frittata recipe?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jessicaworthnutrition #balanceddiet #eatingright #thehealthylife #balancedlifestyle #healthybalance #healthgoals #gethealthy #habitsofhealth #healthyforlife #healthynothard #healthygut #nutritious #nourish #goodeats #healthynotskinny #mindbodysoul #movenourishbelieve #listentoyourbody #wellpreneur #healthandwellness #wellnesswarrior #lifechangingfoods #wholefoods

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