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Dandelion tea is magic!⠀⠀⠀⠀⠀⠀⠀⠀⠀

A big hello from me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s been a while since I said hello, so hiiiiiiii. I thought for the new kids on the block I’d fill you in on my story about how I became a nutritionist. Because I didn’t always want to be one…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For far too many years, I was working in a corporate job I hated. I resented turning up to work every day, and naturally as a result, my health took the hit. I was craving fatty, sugary, low-quality foods. My skin was breaking out. I definitely wasn’t as fit and healthy as I used to be. Then one day, I called my mum in tears.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There was no use complaining, it was up to me to turn my life around and find my purpose. And to achieve this, I had to go back to basics. I had to focus on me. I always loved health, good food, and exercise. So there was already a natural interest, the next steps of committing to full time study in nutrition was easy to take from there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My nutrition attitude will always be about enjoying life, that’s why my philosophy is a champagne in one hand, a salad in the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @ellehallcreative⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jessicaworthnutrition #nutritionadvice #nutritiontips #healthfirst #healthtips #nutritionistnorthernbeaches #nutritionistmonavale #healthytips #nutritionfacts #nutritionfirst #nutritionblogger #healthblogger #nutrition #nutritionist #womenshealth #nutritionasmedicine #nutritionalinfluencer #nutritionerd #nutritionisteats #nutritionistlife #nutritionistsofinstagram #nutritionisthekey #nutritionistlifestyle #onebiteatatime

Do you eat seafood?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

Let’s talk change.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not a change expert, but I do understand the challenges that change can bring; no matter the situation. As a nutritionist, I’m often asking clients to change small aspects of their diet to support their health goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes these changes are met with an obstruction and together we work through it. Have you found you’ve tried to change something, but put up your own wall about it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have! Everybody has. Think of that saying, I actually think I saw it on the Netflix show Sex Education (which, side note is hilarious!) “nothing changes, if nothing changes.” Don’t keep banging your head against the wall, but then do the exact same thing again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Change is hard. But change is worth it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jessicaworthnutrition #balanceddiet #eatingright #thehealthylife #balancedlifestyle #healthybalance #healthgoals #gethealthy #habitsofhealth #healthyforlife #healthynothard #healthygut #nutritious #nourish #goodeats #healthynotskinny #mindbodysoul #movenourishbelieve #listentoyourbody #wellpreneur #healthandwellness #wellnesswarrior #lifechangingfoods #wholefoods

Happy Valentines Day lovers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Spoil the one you love or your besties with these choc-raspberry biscuits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
Base⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup desiccated coconut⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup almond meal⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup walnuts, crushed⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp vanilla bean paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chocolate Raspberry Filling⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup + 2 TBS cacao⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup coconut oil, melted⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 TBS maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/3 cup / 6-8 raspberries, crushed⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Directions⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Preheat your oven to 180°C.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Line a baking tray with baking paper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Place the walnuts into your food processor and blend at very high speed until crushed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the other base dry ingredients until everything has completely broken down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add the vanilla and maple syrup, blend until the mixture sticks together and resembles a dough like consistency.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Scoop a tablespoon size amount of mixture into your hand and roll into a ball.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Using the back of a teaspoon measure, press a well into each ball to create a cup shape.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Bake in the oven for 10mins. Pull out of the oven, repress the wells with the teaspoon and place back in the oven for another 10mins.⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Remove from the oven and allow to cool completely.⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Crush raspberries, so they’re a pulp.⠀⠀⠀⠀⠀⠀⠀⠀⠀
11. Combine the crushed raspberries with the remaining chocolate ingredients, in a food processor and blend until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
12. Spoon the chocolate mixture into each base and place in the fridge for at least an hour before eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionistapproved #healthrecipe #glutenfree #dairyfree #jerf #wholefood #realfood #healthylifestyle #healthylife #nourishingfood #holisticnutrition #wholisticnutrition #wellness #wholefoods #healthyeats #healthyliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nourishingfood #nutritionfirst #jessicaworthnutrition #nutritionistmonavale #nutritionistnorthernbeaches

Is it snack-attack time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love a good snack as much as the next person, but I make sure I am prepared with my snacks to avoid visits to the chocolate aisle or vending machine. Here are ten snack suggestions you can start munching on right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Sliced banana or sliced apple with nut butter or peanut butter (I’m particularly obsessed with the sliced banana at the moment!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Nut and seed mix⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Berries with yoghurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Veggie sticks with dip⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Sliced watermelon (another particular favourite of mine at the moment)⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. A pickle (yep, grab one straight from the jar)⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Avocado & smoked salmon or tuna on a rice cake⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Hard boiled egg⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Chia pudding⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Air popped popcorn⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favourite snack?⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @ellehallcreative⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jessicaworthnutrition #balanceddiet #eatingright #thehealthylife #balancedlifestyle #healthybalance #healthgoals #gethealthy #habitsofhealth #healthyforlife #healthynothard #healthygut #nutritious #nourish #goodeats #healthynotskinny #mindbodysoul #movenourishbelieve #listentoyourbody #wellpreneur #healthandwellness #wellnesswarrior #lifechangingfoods #wholefoods

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