Meet your Hunger Hormone

Have you ever heard or ghrelin, also known as our hunger hormone? Ghrelin, amongst other things within the body stimulates our appetite. In our world of abundance, most people don’t allow themselves to get hungry (myself included, come at me snacks!). So you may not be familiar with how this hormone or its mate leptin […]


Coffee: the good, the bad, the ugly

I feel like this is going to be a popular post, because everyone drinks coffee but they also wonder just how healthy it is. Personally, I don’t drink coffee. I’m part of the rare breed of people that don’t like the taste. So for me it’s easy to avoid, but for many it is a […]

tips-when-eating-out 03/11/19

Useful Tips When Eating Out

Looking for tips when eating out? You’ve come to the right place. Because guess what? You can eat out, have a life and still maintain a healthy lifestyle. Don’t believe everything you hear or see that says otherwise. The number 1 thing that creates a healthy lifestyle is happiness. Happiness is family, friends, being social, […]

jessica-worth-nutrition 20/10/19

What does a diagnosis of IBS mean?

Irritable bowel syndrome or IBS is a functional bowel disorder, defined by a cluster of symptoms with no structural or biochemical indicated reason. Wow, what a mouthful right? To put it simply, what that means is IBS is a diagnosis of exclusion. Once everything else is tested for; such as Chron’s, Ulcerative Colitis or Coeliac […]


Product Review: Juniper Organic Skincare

OK I am the first to admit I am super lazy with my skincare routine, let alone think of organic skincare. I liken myself to a guy; minimal as possible. A few years ago I switched up my skincare products to a natural, I won’t name the brand. I thought it was OK, my skin […]


Steps to Reduce Inflammation

Inflammation as many people understand it is red, swollen, painful or a hot part of the body. Such as when you graze your knee. This type of inflammation is designed to protect, isolate and repair the area. But in nutrition I talk more about systemic inflammation or in other words inflammation internal to your body. […]