04/07/21

Consistency, the key to everything!

Consistency is one of the key points I tend to harp on about. Weight loss is not being about perfect, it’s not about restrictive diets, or juice detoxes. Consistency is weight loss’ best friend. The two are paired forever. I’ve been thinking a lot about consistency lately. What does it look like for me, for […]

bowl-of-oats-breakfast 04/06/21

Oats Three Ways

It is winter, you’ve got the same porridge dish on high rotation. You’re bored. Your tastebuds are bored. It’s time to wake them up! Here are three ways you can enjoy some delicious oats this winter. But first, a few facts. Did you know oats contain soluble fibre? This fibre is called beta-glucan, which has shown […]

comforting-food-slow-cooker 01/06/21

Comfort Food Glow Ups

Since winter starts today, I thought I’d give you some tips on how to enhance the nutrition of comfort food, with food swaps and upgrades. Or as I like to call it, glow ups. In the cooler months, we all crave warm, comforting dishes that can be very high in kilojoules (or energy). Now personally, […]

18/05/21

When is it OK to put you first?

Is it ever OK to put you first? If so, when? Well far out, is all I can say… YES you must prioritise yourself! So previous to having a baby, I actually found prioritising my health and my needs super easy. Ha ha ha go figure right? Well obviously since having a baby, it has […]

27/02/21

Peanut Butter & Jelly Overnight Oats

Short on time, but a huge fan of taste? Well these peanut butter and jelly overnight oats are the ultimate quick breakfast. And before you think, jelly for breakfast, not thank you. The jelly is just raspberries. PB&J is more of an American moniker (I’m Australian) but the name is not as catchy with the […]

17/02/21

Oops I Gained Some Covid-kilos

Covid-kilos is a new term, let’s be honest since this pandemic hit, there have been lots of new terms. But covid-kilos refers to the weight gain due being in lock down. Lockdown has been hard for many, the isolation, the inability to move you body and be only a short amount of time outdoors. Working […]