Digestive complaints? Mood swings? PMS? Weight creeping on?

Trust me, I’ve been there. I know what it’s like to deal with the ups-and-downs of mood swings, extra weight that feels like it just appeared over night, and a bloated belly that makes you feel 3 months pregnant. But I’m here to tell you that it doesn’t have to be this way. My life changed when I discovered the importance of nutrition, and taking care of my health; feeding my body the food it craves.

You have the power to make that change too. Your body knows what it needs to feel fantastic. It’s just that message has been lost in a world of fad diets, weight-loss shakes, and detox teas.

Nutrition is personal, it should be tailored specifically for you. As a qualified and registered nutritionist, let me help.

Jessica Worth Nutrition is a based on in Mona Vale on Sydney’s Northern Beaches, offering face-to-face consultations and virtual consultations. There is an old saying “how can you take care of others, if you don’t take care of yourself”. This is so true, we often worry so much about everyone else that we ignore ourselves. I’m here to help you change that, let’s take care of you, so can be the best you can be with everyone else.

Through my work at Jessica Worth Nutrition I want to create a new wave of healthy, positive, confident women. So, if you’re looking for inspiration, advice, nutrition tips, consider this a sign from the universe – you’re in the right place. I work with women just like you every week to tackle concerns about weight, digestive complaints and hormonal issues.

Food is medicine – let me teach you how to heal yourself.