13/01/19

Food Packaging and their Marketing Goals

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale The simple fact of life is, food packaging is designed to be attention grabbing and attractive so you buy it. The end goal is always for it to sell. The food industry is  particularly clever at this, they have whole marketing teams dedicated to the packaging look […]

understand-endometriosis 16/12/18

Part Three: Understanding Endometriosis

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale Endometriosis is finally getting the airtime it needs in media. So many women have been suffering in silence for many years, with many Doctors (not all, I am generalising) brushing their pain off as period pain. What is Endometriosis? Endometriosis occurs when the endometrium lining is found […]

understanding-pcos 17/11/18

Part Two: Understanding PCOS

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale Polycystic Ovarian Syndrome (PCOS) is next up in this overview of the three common hormonal conditions women experience. This post would have been up last week, but I had the worst head cold I have had in years; so I spent it resting because that’s what my […]

PMS-symptoms 27/10/18

Part One: PMS

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale In this three-part series I’m going to talk through the three most common female hormonal conditions; PMS, PCOS and Endometriosis. First up, why you shouldn’t experience PMS. Pre-menstrual syndrome (PMS) is characterised by recurring symptoms in the luteal phase (second half of your period), not by your […]

Halloween-Treat-Matcha-Mummys 18/10/18

Recipe: Matcha Mummys

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale Seeking a Halloween treat that’s also good for you? Look no further. Halloween has long been an American tradition, all I ever wanted to do as a kid was get dressed up, go door to door to get candy and then eat all the candy. Thankfully I […]

activated-charcoal 13/10/18

The Low-Down on Activated Charcoal

Written by Jessica Worth, Nutritionist, Sydney Mona Vale Activated charcoal is definitely becoming more mainstream, as it is now available in toothpaste, supplements, powders, soap, shampoo, cleansers and the list goes on. Personally, I believe a lot of misinformation is being shared about its benefit in detoxification. Up until recently, the use of activated charcoal […]