understanding-pcos 17/11/18

Part Two: Understanding PCOS

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale Polycystic Ovarian Syndrome (PCOS) is next up in this overview of the three common hormonal conditions women experience. This post would have been up last week, but I had the worst head cold I have had in years; so I spent it resting because that’s what my […]

PMS-symptoms 27/10/18

Part One: PMS

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale In this three-part series I’m going to talk through the three most common female hormonal conditions; PMS, PCOS and Endometriosis. First up, why you shouldn’t experience PMS. Pre-menstrual syndrome (PMS) is characterised by recurring symptoms in the luteal phase (second half of your period), not by your […]

Halloween-Treat-Matcha-Mummys 18/10/18

Recipe: Matcha Mummys

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale Seeking a Halloween treat that’s also good for you? Look no further. Halloween has long been an American tradition, all I ever wanted to do as a kid was get dressed up, go door to door to get candy and then eat all the candy. Thankfully I […]

activated-charcoal 13/10/18

The Low-Down on Activated Charcoal

Written by Jessica Worth, Nutritionist, Sydney Mona Vale Activated charcoal is definitely becoming more mainstream, as it is now available in toothpaste, supplements, powders, soap, shampoo, cleansers and the list goes on. Personally, I believe a lot of misinformation is being shared about its benefit in detoxification. Up until recently, the use of activated charcoal […]

hormonal-imbalance 01/10/18

Common Signs you may have a Hormonal Imbalance

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale A hormonal imbalance may manifest in a woman’s body in different ways, so often it can be hard for you to self diagnose what is going on. Maybe Dr. Google will help. Maybe Dr Google will tell you it’s cancer…because the Google wormhole always ends up there. […]

fad-diet-dont-work 26/09/18

Why fad diets don’t work

Written by Jessica Worth, Nutritionist, Sydney, Mona Vale It’s that time of the year again! Everyone is touting an amazing weight loss pill, potion, fad diet, slim down for summer… I’m sure you’ve seen the ads, or maybe because I work in the health space I’m more aware of it. Who knows! But I wanted […]