"A smile is a curve that sets everything straight." - P Diller
Hi! I’m so glad you’re here – it’s great to meet you!
I’m Jess, a qualified nutritionist with a passion for healthy living (well most of the time, come on I am human – pass me the brownies!).
For far too many years, I was working in a corporate job I hated. I resented turning up to work every day, and naturally as a result, my health took the hit. I was craving fatty, sugary, low-quality foods. My skin was breaking out. I definitely wasn’t as fit and healthy as I used to be. Then one day, I called my mum in tears. I told her I couldn’t keep living like this. It was during this phone call I had my lightbulb moment.
There was no use complaining, it was up to me to turn my life around and find my purpose. And to achieve this, I had to go back to basics. I had to focus on me. If this is resonating with you, maybe it’s time you put your first too.
Growing up on Sydney’s Northern Beaches, I always loved health, good food, and exercise. I used to spend my days on the beach and playing sport. I loved to be active and get outdoors.
But once I was in the real-world (aka full-time work), sport 4-5 times a week and plenty of time to exercise, relax, de-stress, and catch up with friends became a lot harder. Sitting all day, increased stress, having to cook for myself, striving to kick goals at work. Needless to say, the weight crept on…
My hormones went crazy, because I was drinking and partying more (apparently I was cashed up in my early twenties!), my digestion has suffered ever since. I’m explaining all of this, because I want you to know you’re not alone. I’ve been there too. I know what you’re going through. And sometimes it just down-right sucks.
Which is why I’m dedicated to sharing my nutrition knowledge. I’ll break down nutrition to the basics so you can make informed decisions and create healthy habits for life. I’m not into restrictive diets. If I can’t do what I’m asking, I wouldn’t put a client through it. I want to teach you to fall in love with food and yourself. My philosophy is a champagne in one hand, a salad in the other.
Reach out, let’s get chatting to see how I can help you!